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If It Fits Your Workout (IIFYW)

Training Principle:

IIFYW (If It Fits Your Workout)



The IIFYW (If It Fits Your Workout) principle advocates for a flexible and personalized method of exercise. This principle emphasizes tailoring a workout routine to align with individual goals, accommodate varying fitness levels, and adapt to the availability of equipment. It recognizes the dynamic nature of fitness journeys, promoting a mindset that prioritizes customization, adaptability, and the elimination of unnecessary stress associated with rigid exercise regimens. The IIFYW principle encourages individuals to embrace creativity in exercise selection, be open to modifications, and maintain consistency by making fitness a sustainable and enjoyable part of their lifestyle.

IIFYW creator: Shaun Campbell

IIFYW on Social Media:

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